Strawberry Chicken Salad with Pecans, Feta, and Toasted Farro is the perfect summer meal. Light, fresh, easy to customize, and ready in just 30 min!
School snacks you can make ahead and are protein rich!
School snacks you can make ahead for the week in just 30 minutes. Cherry cheesecake, lime wobble, and orange creamsicle pie. Protein rich & no added sugar!
Healthy Cheese and Pear Crisps
Cheese and pears on a crispy slice of whole grain bread drizzled with honey and topped with walnuts. A low fat, high protein snack that satisfies!
5 min healthy, low fat, high protein, cheesecake cups
Healthy, low fat, high protein, sweet, creamy, and fresh. These cheesecake cups have absolutely everything you want, and they’re GUILT FREE!
Chili Chicken & Shrimp Tortilla Bowls
These chili chicken and shrimp tortilla bowls with cilantro slaw and pico de gallo are a great way to pull a meal together fast! A total life saver on my busy sports nights!
Crustless Spinach Quiche
A moist and tender crustless spinach quiche that’s full of flavour without all those added carbs. Proof that eating well doesn’t mean sacrificing! A great option for a low-carb diet!
Summer Salad with Cantaloupe, Bocconcini, Prosciutto and Mint
Alright, getting back in to the swing of things around here with a super quick and easy salad. It’s delicious too. What isn’t delicious about juicy balls of fresh melon, soft mild cheese, salty cured meat, and brisk mint. I mean honestly, I could probably eat this daily for a month before I was sick…
I was stuck trying to think of something different for Oliver for lunch. I opened the crisper and saw the pile of green peppers that I’d forgotten I’d bought, then I looked to the island and saw all the sweet onions. I didn’t really have a choice, what ever it was I was making, it…